Sea vegetables

Fresh sea vegetables are some of the healthiest types of food available, rich in vitamins, A1 B1 B2 B6 B12 C E K and iodine while containing (gram for gram) more iron than meat and more calcium than cheese. They are very low in salt and almost completely fat free. Seaweed doesn't have the fishing flavour people assume it will and instead enhances the flavour of the foods it's combined with. They are many varieties and each one has its own unique benefits. Packed with important nutritional elements seaweed is perfect for almost all diets and we supply a fantastic range to suit any pallet.

Sustainable Harvesting methods

All my seaweed is cut by hand around the Isle of Bute and we supply both fresh and dried forms of seaweed.

They are all easy to prepare and great to eat!

seaweed comes in  5x5 inch bags which contain between 20 - 90 g of seaweed depending on the type and wether its fresh or dryed

some fresh seaweeds will keep for up to 2 weeks (see label on pack)

Dry seaweed will keep for years in a dark dry store.

For a full list of delivery charges see contact page.

Nutritional information per 100g:
Protein: 8.4g / RDA 45g
Fat: 1.1g / RDA 53g
Iron: 61.2mg /RDA 15-18 mg
Calcium: 490mg /RDA 500-1000mg
Magnesium: 730mg /RDA 350mg
Phosphorus: 228mg /RDA 700mg
Iodine: 14.7mg RDA #(150mcg) 1mg = 1000 mcg.                                                                                  

The water quality on our shore is monitored .

we are a registered primary food producer with Argyll and Bute council.

we have applied the HACCP system (Hazard Analysis Critical Control Point), insurance method for quality

which allows quality control of all seaweeds.

Top chefs and restaurants who have used our seaweed.

Phil Vickerys island hop ITV 1 This morning program

Clair Lara winner masterchef the professionals

James knappett, The Berkeley Knightsbridge.

Marcus Wareing Restaurant.

Restaurant Sat Bains with Rooms.

Andrew Fairlie Gleneagles

Simon Rogan of L\'Enclume

Blanch and Shock Food Design

Colin Buchan Head Chef Gordon Ramsay York and Albany

St Stephen's Club,St James Park Westminster

George McIvor, Master Chefs of Great Britain.

Brian Turner Ready steady cook.

Jacqueline O'Donnell. STV the hour.

Alison Sykora. slow food scotland

The Artichoke Restaurant