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Ascophyllum nodosum, egg wrack/
This seaweed is best used as a garnish or as a choped healthy ingredient.
can be steamed or boiled
rehighdrate with cold water
Brown-green, Bright green when cooked
RDA 1-5g dry
in season all year at its best Feb - june, new growth
DRy store 2 years
Hand harvested on isle of Bute
J-S rating - 7-10
Egg wrack can grow up to 20ft long and live for over 20 years.
very common in powders suppliments and flakes due to its very convenient to harvest and avalable all year.