spiral wrack fresh 200g

Spiral wrack (Fucus spiralis).

This brown seaweed kelp is very popular in some of the uks top restaurants.

Great for stir fries or as a cooked leaf simple to prepair by just trimming of the stems. it plates up a lovely vegie green.

Boil, steam, fry, choped ingreadient or garnish.

brown olive - green when cooked.

in season all year, best nov-april.

Hand harvested mid-high tide here on bute.

RDA 5-25g FRESH.

200g packs

10-40 servings

shelf life 14 days keep in the fridge or 6 months in freezer

J-S RATING 8-10

This is a mid tide seaweed, it frows to about 8-12 inch long ,it has bladders in summer and none in winter . i cut this off the rocks like cutting herb leaves in a garden.

phill vickery use this spiral seaweed and sea noodles at the eatBute festival he made a stir fry with locally smoked Sleeping Warrior sausage it was later shown on the ITV1 This Morning Program.