At the beginning of the 20th century, the term “algae” was borrowed from the highlander dialect by the Polish botanist Józef and introduced into the botanical systematics. More than half of the 40,000 species of algae discovered today are classified as bacteria and protists. A group of about 17,000 species of green algae, or green algae, is included in the plant kingdom.
Algae are part of plankton in seas, oceans and inland reservoirs (as phytoplankton). Algae also live outside water bodies, but only in wet places: in the soil and on its surface, on stones, tree trunks, walls, and also on snow and ice – snow algae.
Peut-il divertir le bébé Pediatric Andadolescent Medicine
The little patient should be as happy with the visit as you are. So watch how the doctor treats your baby (and how he or she responds to him or her). Is he a Pediatric Andadolescent Medicine patient? Make sure the toddler does not lie on a cold sofa during the exam and that the exam is not stressful for them? Can he entertain the baby in such a way or distract him from crying, and does he associate the Pediatric Andadolescent Medicine visit or the vaccination only with something nice?
It is also important that the doctor opens a card for the child or between past infections in the health book – thanks to this, in the future it will be possible to quickly determine what diseases the child has already suffered Pediatric Andadolescent Medicine and how he responded to the drugs. A good pediatrician will also recommend an infection check to see if your baby is perfectly healthy. He must also remember check-ups, check-ups and vaccination dates.
Do you have a great time talking to your child’s pediatrician?
You can’t be embarrassed at the office. Better to avoid doctors who create a formal atmosphere, react impatiently to your Pediatric Andadolescent Medicine curious questions, and those that prompt you. The visit should not last less than 15 to 20 minutes. During this time, the pediatrician should not only provide you with complete information about the health of the baby, clarify any doubts, but also tell you how and when to administer the drugs.
Take care of yourself in a pandemic, check sore throat
People who take care of their body and mind tend to have viral infections asymptomatically or mildly. They can support their body and effectively build its immunity with appropriate habits, systematic care and knowledge of basic prevention. Such work takes years – but there is no better time to start it right now, here and now. Don’t put it off until later sore throat – the ability to cooperate with the body means greater awareness of its needs and of how and when to react. So how do you strengthen your body?
Use a proper diet
A balanced diet is the foundation of good immunity. To improve the functioning of the immune system, reach for products containing appropriate vitamins (A, C, D3, E, K and B group), minerals (calcium, magnesium, selenium, zinc, silicon), as well as antioxidants sore throat. Their key action not only reduces the risk of infection, but also alleviates and shortens the course of acute respiratory infections by eliminating pathogens, including bacteria and viruses.
Lack of physical activity negatively affects the efficiency of the immune system, increasing the risk of respiratory infections, i.e. a cold, by up to ⅓. Therefore sore throat, it is good to take care of its moderate level. Remote work and quarantine times can provide opportunities for this – if your job is not associated with intensive video chat, you can use the breaks for a short workout and a few stretching or endurance exercises. Even 10 minutes of exercise a day gives great results.
Manage your stress
Knowing about the threat of the coronavirus allows you to effectively protect yourself against the infection and stay calm. However sore throat, it is worth using concentration training on things that you can control. So, do not overload yourself with information related to COVID-19 disease, take breaks from social media and news websites, and do not let any information cause panic and generate anxiety in you. These reactions make you more susceptible to infections.
Algae are plants
Now the word ALGA has become fashionable. Maybe rightly so. Eating Algae sounds a bit silly, so we’re going to talk about Algae. Algae are plants, simple single-celled cells found in all geographic zones, in the aquatic environment and in humid places.
Algae are of two types: marine and freshwater algae. Sea algae are rich in protein and iodine, while freshwater algae with a low iodine content contain large amounts of valuable protein.
- Algae contain many micro and macro elements, chemical compounds, elements, minerals and vitamins. Algae are credited with rejuvenating, slimming and beautifying properties.
- Algae remove toxins, bind toxic substances, penetrate fat cells and stimulate the metabolism.
- They improve the smoothness and elasticity of our skin, have antioxidant properties.
- They lower blood sugar as well as cholesterol levels.
Algae strengthen the human immune system, improve memory and concentration, are extremely helpful in many diseases (rheumatism, diabetes, mycosis). Algae preparations are used for cosmetic purposes, they can be found in moisturizing and firming cosmetics, and in peeling cosmetics. Algae are gaining more and more popularity due to their nutritional properties. These plants are credited with rejuvenating, slimming, beautifying and health benefits. Sea algae contain all the minerals found in the sea.
Spirulina is also called “green meat”
Spirulina is a very valuable algae, referred to as “Mother Earth’s milk” due to the high concentration of gammalinolenic acid, an essential component of human breast milk. Spirulina is also called “green meat” because of the high-quality protein, the content of which is three times higher than in meat. Meat is 27 percent protein, soy is 34 percent, and alga is 65 percent protein. It is the richest vegetable source of vitamin B12.
It also contains many vitamins in high concentration, eg A, B, B1, B2, D, E and K. It is rich in easily digestible iron, potassium, selenium, and fluorine. Due to the high content of chlorophyll, it has a very beneficial effect on hematopoietic processes and the flora of the digestive system. Another dye is phytocyanin. This blue dye strengthens the immune system, supports the physiological functions of cells, has anti-cancer properties.
Spirulina taken daily lowers cholesterol, lowers the risk of atherosclerotic lesions, improves memory and vision, has a positive effect on blood sugar levels, normalizes iodine metabolism, which contributes to the proper functioning of the thyroid gland. Regular consumption of spirulina algae shows the effects of detoxification of the body after 4-6 weeks.